The importance of movement, exercise
By Justin and Clara Hamel
Over the last six weeks we have covered two of the foundations for health, nutrition and sleep. Now let’s talk about a third foundation for health — but first I want you to imagine a magic pill created by a drug company. This pill could reduce almost every incident of health-related mortality. It can enhance mood, boost energy, strengthen the heart, improve cognition and even extend lifespan, all without negative side effects. If such a pharmaceutical existed, it would be considered a medical miracle. This treatment would be prescribed to nearly everyone. This “pill” already exists in the form of movement and exercise, the third foundation for health. Despite its accessibility and effectiveness, many people fail to take advantage of its remarkable benefits.
Regular physical activity has been shown to reduce the risk of chronic diseases such as heart disease, diabetes and cancer. Exercise can also improve mental health by alleviating symptoms of depression and reducing anxiety while improving cognitive function. Research suggests that regular physical activity can be as effective as antidepressants for treating mild to moderate depression. Physical activity has also shown positive effects on children with ADHD. Also it strengthens bones and muscles, helping to prevent osteoporosis and frailty as individuals age.
The cardiovascular benefits of exercise are astonishing. It lowers blood pressure, reduces cholesterol levels and improves circulation, all of which if not kept at healthy levels, contribute to heart disease and increased risk of stroke. Furthermore, physical activity improves insulin sensitivity, making it a major factor in diabetes prevention and management.
Exercise triggers the release of endorphins, the body’s natural painkillers and mood elevators. Beyond immediate mood enhancements, exercise has profound long-term effects on brain health. Studies indicate that regular movement can increase levels of proteins in the brain that can reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Unlike many medications, exercise does not come with the risk of serious side effects. While minor injuries can occur, the overall risk is minimal compared to the extensive benefits. The challenge is consistency. Unlike a pill, which requires very little effort beyond ingestion, exercise demands time, motivation and consistency. Many individuals struggle to incorporate physical activity into their daily routines despite understanding its benefits.
The good news is that only 20 to 30 minutes of exercise done four times a week can have profound impacts on health. Next week, we will share easy tips on incorporating movement into your daily life.
Dr. Justin Hamel and Clara Hamel have a combined over 30 years of experience in health fields. Reach them at 1° Performance & Longevity, located at 900 South Main St., Suite A in Jacksonville, on Facebook or by phone at 217-243-6358.
