By Justin and Clara Hamel
Imagine standing at the edge of a crystal clear stream. You see the ripples on the glassy surface as the water gently flows. A cool mist rises from the water and hangs in the air, surrounding you as you inch closer to the water’s edge. As your feet meet the water, its icy grip grabs hold and feels like electricity, while cold hits you like tiny pins of energy racing up your legs. Your heart begins to pound, your mind races and you must remind yourself to take clear, deep breaths. Then, as you are fully immersed in the icy current, it all suddenly stops and there is just silence, impenetrable focus. Breath becomes rhythmic, the heart rate slows and, for this moment, all that exists is you and the icy hands of the stream as it envelops you. The cold sensation, once overwhelming, is now just present, and you emerge from the stream clear minded, invigorated, awake and alive.
The description above is an example of cold immersion therapy. It is an ancient therapy that has had a recent resurgence. Often endorsed by athletes, longevity experts and wellness influencers, it has become a staple of modern recovery and wellness routines. An ancient Egyptian papyrus documenting medical treatments suggests the roots of cold immersion therapy stretch as far back as 3500 BC. It was recognized by Hippocrates as a tool to stimulate the body’s ability to heal and to provide relief for ailments, fridgidariums (cold plunge pools) were utilized by the ancient Greeks to invigorate the body, and ice bathing has been an integral part of wellness for Scandinavian, Finnish and Russian cultures for centuries.
Recent scientific research is validating many of the benefits claimed for centuries. Reduced inflammation, improved immunity, increased mental acuity, mood benefits and boosted metabolism are a few of the potential benefits of cold immersion therapy. For example, multiple studies have shown a decrease in muscle soreness and inflammation when cold immersion is used after exercise. Cold exposure also triggers the release of dopamine and norepinephrine. These neurotransmitters are linked to improved focus, alertness and mood. In addition, cold exposure may improve vascular function by prompting vasoconstriction followed by vasodilation, and may activate brown fat resulting in increased metabolism.
Cold plunge therapy is a perfect example of ancient wisdom meeting and aligning with modern science. The physiological responses it elicits are well documented and researched. It is a compelling example of how humans have and continue to harness natural elements to improve health and increase quality of life. So, blast the cold water in the shower, wade into that gentle stream, or plunge into an icy bath and start reaping the benefits of a little chill.
Dr. Justin Hamel and Clara Hamel have a combined over 30 years of experience in health fields. Reach them at 1° Performance & Longevity, located at 46 N. Central Park Plz., Suite 101, in Jacksonville, on Facebook or by phone at 217-243-6358.
