1.0The Sourcehttps://the-source.netrich600338<blockquote class="wp-embedded-content" data-secret="itWpm49FhX"><a href="https://the-source.net/healthy-snacks-kids/">Healthy snacks for kids</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://the-source.net/healthy-snacks-kids/embed/#?secret=itWpm49FhX" width="600" height="338" title="“Healthy snacks for kids” — The Source" data-secret="itWpm49FhX" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=l.createElement("a"),a=l.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> By Charlyn Fargo Now that you’ve survived the first weeks of school, it’s time to get your pantry organized for snacks that will keep your kids happy and healthy. And the good news – healthy snacks are good for adults, as well. Start with seasonal produce – the farmers markets are still going and the produce bins are usually bursting at your local grocery store, making it affordable to stock up on healthy snacks that kids will want to eat. Minimizing processed foods and focusing on nutrition will provide you and your family the energy and good health needed to get the most from any season. Skip the fast food and try one of these budget-friendly snacks instead: Frozen grapes – place washed grapes on tray and put in freezer (serve frozen) Frozen fruit pops using bananas, berries, peaches or watermelon Ice cream cones filled with yogurt and chopped fresh fruit Peanut butter spread on celery, apples or graham crackers String cheese with whole-grain crackers Deli meat, cheese and lettuce rolled in tortilla shell Fruit smoothie – fresh or frozen fruit, yogurt, juice and ice Trail mix – cereal, dried fruit, nuts and chocolate chips Most children need to eat every three to four hours to replenish energy. Busy schedules can be a problem for both parents and kids – especially with practices and games after school, so planning snacks ahead of time is a great way to stay on track nutritionally. No matter where you may be headed this season, follow these tips to keep the kids full and ready for the next round of fun: Think MyPlate™ foods – what can the family eat that fits into MyPlate™? M