<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>The Source</provider_name><provider_url>https://the-source.net</provider_url><title>Starting strong - The Source</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="uPEkE8KhHl"&gt;&lt;a href="https://the-source.net/starting-strong/"&gt;Starting strong&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://the-source.net/starting-strong/embed/#?secret=uPEkE8KhHl" width="600" height="338" title="&#x201C;Starting strong&#x201D; &#x2014; The Source" data-secret="uPEkE8KhHl" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/*! This file is auto-generated */
!function(c,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o&lt;n.length;o++)n[o].style.display="none";for(o=0;o&lt;i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if("link"===t.message)if(s=l.createElement("a"),a=l.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document);
&lt;/script&gt;
</html><thumbnail_url>http://the-source.net/wp-content/uploads/Hurt_6.jpg</thumbnail_url><thumbnail_width>455</thumbnail_width><thumbnail_height>576</thumbnail_height><description>Kyla Hurt It&#x2019;s one of those tough matches &#x2026; where as an athlete, you think back about what you could have done differently, wondering why as a team you were &#x201C;off&#x201D; that night. The Jacksonville High School Volleyball Team sparred with Decatur MacArthur on Wednesday, September 13 in the JHS West Gym. It was a strong start; however the match went down as a loss in the books. Decatur MacArthur def. JHS Crimsons 10-25, 25-15, 25-23. Head Coach Gary Hickox had this to say about the games: &#x201C;As you said, we pretty much dominated in the first set and did everything good. We played great defense and our serving was good. We attacked the ball. We were smart &#x2026; game two &#x2013; not so much, but game three was our biggest killer. We had too many service errors, too many hitting errors, you know &#x2026; just a lot of errors piling up on us, which ultimately what kind of got us the loss.&#x201D; The next match will be against Rochester on Tuesday, September 20 at home. The match is set to start at 6 p.m. Specifically to prepare for those games, Hickox says, &#x201C;We&#x2019;re just going to have to get better at our serving. It was getting good. We were at a point where we were making an average of maybe four service errors in a match, and last night we had 13, I think, overall.&#x201D; With rally scoring, it&#x2019;s something that can quickly become a detriment. Hickox added, &#x201C;You just can&#x2019;t do that, especially when Rochester is leading the league right now &#x2026; we have to show up our blocking a little bit. Every team we&#x2019;re facing this year is bigger than us &#x2013; we&#x2019;re just not a tall team. We&#x2019;ve got to figure out a way to block better, or at least get block touches and then get the ball and go from there.&#x201D; For more information on JHS Volleyball and other JHS sports, please go to http://jhs.jsd117.org and select &#x201C;Website/Schedules&#x201D; in the &#x201C;Athletics&#x201D; section on the left panel of the webpage. Additionally, there is a running list of all upcoming sporting events on the home page. (See more local sports coverage on p. 36)</description></oembed>
