U of I Extension : From bark to baking: Cinnamon’s journey to your table

By Ken Johnson While we use them year-round, spices often take center stage during the ...

Health with the Hamels : Have a little faith

By Justin and Clara Hamel We are coming out of a season filled with religious connotation and ...

By Justin and Clara Hamel A blanket of snow covers the ground and the air is crisp and cool. ...

Ingredients: Directions:

Despite snowstorm, South Jacksonville Fire Department fundraiser goes on By Ben Cox Despite a ...

Start by setting SMART goals By Katie Watts, Nutritionist With the new year right around the ...

By Chad Boehlke The unique aroma, the unparalleled freshness and the beloved mini loaves that ...

This dessert is sure to be a favorite! It is the perfect addition to any holiday menu. ...

Prep time: 5 minutes Cook time: 5 minutes Cool time: 5 minutes Ingredients: Directions:

By Justin and Clara Hamel After a season of rich meals and festive indulgence, beans offer a ...