Congo Bars

Full of flavor and texture, these bars are simple to make and extra delicious when enjoyed with ...

HEALTH WITH THE HAMELS : Mindfulness matters

Make time to take in the springtime changes By Clara and Justin Hamel The slowly lengthening ...

Ingredients: • 2 cans chickpeas, 15.5 ounces each • 1/4 cup lemon juice • 1/4 cup sesame ...

With a crunchy outer crust and a soft inside, this is a simple recipe that works great as a ...

By Ben Cox The Source NewspaperPhotos/Ben Cox and Special to The Source Ten years ago, a small, ...

By Clara and Justin Hamel It is that time of year again—the Lenten season. Even for those who ...

A fun winter snack you can make while staying cozy inside. Ingredients: Directions: 1. Preheat ...

With the delicious flavor of ranch dressing, this dip is thicker and creamier. Serve with your ...

By Christopher EnrothPhotos/Special to The Source I think a winter diet of heavy, carb-laden ...

Ingredients: Directions: Note: for added protein and a bit of crunch, top with granola or ...