By Clara and Justin Hamel
Is there a better way to spend a summer Saturday morning than meandering around a farmers market with a fresh cup of locally roasted coffee in hand? A cornucopia of delicious, fresh produce; grass-fed meat; free-range eggs; local honey and more is spread out before you.
The colors, the smells, the sunshine — and happy people making their way from stand to stand. It can be incredibly joyful, but it can also be overwhelming. Many are the times I walked away happily, my bag stuffed full of delicious goodies and my head full of all the delicious meals I would prepare, only to get to the end of the week pulling the majority of the spoiled remains out of the fridge and discarding them along with all my positive intentions. So, how can you enjoy the farmers market without getting overwhelmed by choices, and ending up with a waste bin full of sad fruits and veggies?
First, set realistic expectations. Are you really going to have time to make those ginger- and soy sauce-marinated veggie kabobs, or are you better off sautéing a bit of bok choy in olive oil and garlic? If you don’t have an abundance of time, keep it simple. Often, a sheet pan of roasted veggies or a simple salad is just as delicious as something more time-consuming — and, when paired with grass-fed meat or a bowl full of lentils, becomes a powerhouse meal.
So, once you’ve set your expectations, the next step is creating a list. Plan out your meals and utilize the farmers market as your first stop. Having a rough idea of what you’ll be cooking throughout the week helps prevent impulse purchases (although one or two may be inevitable) and ensures that what you add to your bag actually ends up on your plate.
Another helpful tip is to think beyond this week. While delicate greens and fresh berries need to be enjoyed quickly, many market finds can be preserved for later. Time permitting, extra tomatoes can become sauce, herbs can be frozen in olive oil, and peaches can be sliced and preserved for a taste of summer in the middle of winter. Buying with preservation in mind allows you to enjoy the abundance without feeling pressured to use everything immediately.
Finally, talk with the farmers themselves. Nobody knows their products better, and they are often full of ideas for preparation, storage and simple recipes. A quick conversation may introduce you to a new vegetable, teach you how to keep your produce fresh longer, or inspire your next favorite meal.
The farmers market is about more than just shopping. It’s about slowing down, connecting with your community, supporting local growers and enjoying food at its freshest. With a little planning and a realistic approach, you can savor all the beauty and abundance the market has to offer!
*Dr. Justin Hamel and Clara Hamel have a combined over 30 years of experience in health fields. Reach them at 1° Performance & Longevity, located at 46 N. Central Park Plz., Suite 101, in Jacksonville, on Facebook or by phone at 217-243-6358.
