Every year for as long as she can remember, sixteen year old Ariel Mansholt has been involved in a variety of sports. A high school junior, she now plays soccer and volleyball for Jacksonville High School. As part of her commitment to athletics, she takes time in the off season to condition her body and stay in shape. Her father, John Mansholt has coached JHS women’s soccer coach for 19 years, and recently became MacMurray College’s men’s soccer coach, too. Coach Mansholt has consistently reinforced to Ariel the significance of taking care of her body in the off season to prevent injuries and improve performance.
An important component of Ariel’s off season training is Team Speed. Team Speed is Passavant Area Hospital’s sports enhancement program for male and female athletes in 5th grade through college. The regimen includes sprint training, agility training, power development, plyometrics, and conditioning exercises.
Team Speed began in 1999, and is facilitated by Passavant Team Rehab’s athletic trainer, Kris Schwirderski. With regards to the purpose of this long-standing program, Kris says “Many athletes want to run faster, jump higher, perform quicker, etc., so Team Speed was created to have athletes work on improving these skills. From the Rehab standpoint, this program should also reduce the incidence of injury if athletes work on improving their overall body strength/core strength and awareness of body in space during movement.”
The program utilizes specific exercise and training programs, focusing on the specific goals of individual athletes. Team Speed is offered each summer during the months of June and July. Some participants complete both months if their schedules allow, but it is divided into monthly modules. Sessions are offered on a 3 day per week schedule (Monday-Wednesday-Friday) or 2 day per week schedule (Tuesday-Thursday). There are two different age groupings offered: fifth through eighth grade, and ninth grade through collegiate. This year the program is being offered at MacMurray College in the Education Complex on Hardin Avenue.
Ariel has been participating in Team Speed since she was old enough to sign up in the fifth grade. She knew about the program because her dad encouraged his soccer athletes to attend, and they had both seen great results from his athletes who attended. The older participants told her it was fun and encouraged her to attend. Ariel says, “Kris (Schwirderski) definitely pushes me really hard, but I appreciate that because it’s made me a better athlete and Team Speed has definitely prevented injuries and made me faster and stronger.” She says that the program also really boosted her confidence, helping her “get over a mental block” about her ability to perform when she was younger. “I would really encourage athlete to attend. It’s really helped me so much, more than I can explain.”
Her dad agrees. “Team Speed is great for the athlete that’s wanting to get one step higher on the ladder of success. It helps with core strengthening and strength training. The increased muscle strength helps take pressure off the joints- hips knees, ankles… which is huge, especially for an athlete. But the biggest thing I think it increases is their confidence level; it increases tenfold. You can see the difference. I would encourage other coaches without hesitation to send their athletes. I encourage my athletes to attend, straightaway. Kris will help them reach their fullest potential as an athlete.”
Kris speaks to the importance of building athletes’ self-assurance, saying, “I hope athletes come away from the program paying attention to their bodies and how they move and that they can improve their movements to make themselves a better athlete and reduce injury, or the incidence of injury. We want kids to realize that they can do anything they put their minds to. The word ‘can’t’ is eliminated from their vocabulary. We want them to know that while things may be hard to accomplish, if they work hard and can do their best then they can do anything that want.”
As for a parent’s perspective, Coach Mansholt adds that this program is “a sound investment toward being proactive and preventing injuries in the athletic realm,” and adds that “any serious athlete will benefit from Team Speed.”
Team Speed offers two and three-day a week sessions that last for one month. The next monthly series starts Wednesday, July 1. For registration, and more information, please contact Kris Schwiderski, Team Rehab, 245-9541, extension 3397. Space is limited, and scholarships are available